Complimentary Downloads
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Love and Nurture Yourself Checklist
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10 Steps to a Whole New You
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Diabetes and Obesity
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Books by Dr. Alisa
Nourishment for the body, mind and palette.
Articles
Take a moment to read a variety of informative articles, all personally written by Dr. Alisa.
Take a moment to read a variety of informative articles, all personally written by Dr. Alisa.
Ten Ways to Reduce Stress and Restore Calm
“Life is a rollercoaster that we all ride.” That is so true! We all experience ups and downs to varying degrees, but it turns out that it’s not so much the actual events that create stress but rather our perceptions of those events. And with perceptions set firmly in place, our reactions flow pretty much automatically. MORE |
An Herbal Approach to Anxiety Relief
It is exciting to be living in our society today! Everything is moving fast, and there’s so much to stimulate our senses. But as the pace of society speeds up, so does the pulse of its members. Literally! Our hearts are beating faster than ever before, we are taking shallow breaths, and our cells are struggling and straining for adequate oxygen. MORE |
Anxiety: Who gets it and how is it treated?
Susan began having bouts of anxiety in her early 20’s. Her anxiety would hit her at random, and she would find herself with shortness of breath and her heart beating uncontrollably fast. Her doctor prescribed Xanax, for anxiety, and Paxil for depression, but she continued to suffer occasional panic attacks. MORE
Susan began having bouts of anxiety in her early 20’s. Her anxiety would hit her at random, and she would find herself with shortness of breath and her heart beating uncontrollably fast. Her doctor prescribed Xanax, for anxiety, and Paxil for depression, but she continued to suffer occasional panic attacks. MORE
Radio Interviews with Dr. Alisa
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